Fit90 runs every session on the clock — short, brutal intervals followed by real recovery. No wandering between machines. No wasted reps. Just 90 seconds on, repeat, until you're done.
You don't need two hours. You need 90 seconds of everything you've got — six times over.
Every program is built on intervals — what changes is the load, the tool, and the goal.
Six stations, 90 seconds each, 30 seconds to move. Full body, no rest for your brain.
Heavy compound lifts paired with short conditioning bursts between sets.
Pure cardio intervals on rowers and bikes. Built for runners and fighters.
Active recovery between hard days — loaded stretching and breath work.
Walk in 10 minutes early for your first class — we'll get you set up.
| Day | Time | Class | Coach |
|---|---|---|---|
| MON | 06:00 | HIIT Circuit | Sara |
| MON | 18:00 | Strength Intervals | Omar |
| WED | 06:00 | Engine Room | Lina |
| WED | 19:00 | HIIT Circuit | Sara |
| FRI | 17:30 | Strength Intervals | Omar |
| SAT | 09:00 | Mobility Reset | Lina |
Cancel anytime. No joining fee, no lock-in contract.
Pay as you train
Billed monthly
Billed monthly
Small classes, capped at 16, so every coach actually watches your form.
Former competitive swimmer. Builds sessions that feel fast even when they hurt.
Eight years coaching powerlifting. Obsessive about bar path and bracing.
Trained in physiotherapy. Keeps the rest of the gym moving without injury.
First class is on us — fill in the form or message us directly.